fbpx

Heavy Bag

This high-octane class is the ultimate mix of heavy bag striking work, conditioning, and high intensity interval training.

Heavy Bag

(KMS BAG)

This high-octane class is the ultimate mix of heavy bag striking work, conditioning, and high intensity interval training.

Heavy Bag

(KMS BAG)

KMS Bag is the ultimate mix of heavy bag striking work, high-intensity interval training, bodyweight exercises, and weighted exercises, promising a demanding full-body workout. In KMS Bag, you’ll do straight punches, hook punches, elbows, kicks, knees, and various combos on one of our 14 hanging heavy bags. When you’re not working the bag, you’ll be doing interval training with bodyweight exercises as well as dumbbells, slam balls, medicine balls, and more. With its constant variety and intense pace, you’ll be sure to get results if you regularly attend this challenging class.

REQUIRED GEAR

  • Boxing gloves (12 oz., 14 oz. or 16 oz.).
    (Required for KMS Members only – does not apply to people doing trial classes or trial weeks).
  • Indoor cross-training shoes. Absolutely no outdoor shoes on the mats.
In KMS Bag, you’ll do straight punches, hook punches, elbows, kicks, knees, and various combos on one of our 14 hanging heavy bags. When you’re not working the bag, you’ll be doing interval training with bodyweight exercises as well as dumbbells, slam balls, medicine balls, and more. With its constant variety and intense pace, you’ll be sure to get results if you regularly attend this challenging class.
Contact

  • Phone: 206.724.0208
    Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Address:
    1009 8th Avenue North,
    Seattle, WA, 98109
Copyright © 2019 Krav-Maga Seattle. All Rights Reserved.
NOTION Design Group