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Dynamic Self-Defense
and Fitness From Home

Train Anywhere, Anytime with Highly Experienced Coaches

Dynamic
Self-Defense
and Fitness From Home

Train Anywhere, Anytime with Highly Experienced Coaches

Learn real self-defense

Krav Maga is known for being simple, effective, practical & realistic.

Get a kickass workout

Ready to sweat? Learn by getting plenty of reps & working hard.

Gain valuable skills

Stop the random workouts. Learn essential Krav & Kettlebell skills.

Learning
Self-Defense
Shouldn't Feel like A Lecture

Start throwing punches instead of just sitting in front of another screen.

With KMS On Demand, you won’t feel like you’re studying at the library. You'll be learning skills, doing drills, and training hard with experienced KMS Coaches working right alongside you.

We believe that everyone should be able to

Learn real
self-defense

and get a kickass workout

With KMS On Demand, you can:

  • Train anywhere, anytime, with highly experienced coaches
  • Gain valuable skills while training hard
  • Get the heart-pumping full-body workout you crave

Get access to over 80 training videos

for only $29.99/month!

31 Krav Maga Skills & Drills
12 Krav Maga Workouts
6 Kettlebell Skills & Drills

4 Kettlebell Workouts

2 Personalized training plans
36 Bonus training videos
Plus, fresh new content released monthly and access to our private Facebook group where you can get answers, support, and accountability from your coaches and fellow students.

HOW KMS ON DEMAND WORKS

3 simple steps

  • Learn the skill
  • Rep it out in a drill
  • Put it together in a high-octane workout

Testimonials

“The KMS On Demand videos are helping me build the physical and mental endurance to get through this.”
"My biggest challenge during the quarantine was finding the motivation to do anything. I felt despondent, dealing with temporary job loss and the worries that come with that. It was hard to do any kind of workout routine alone, and when I did try to workout on my own, I wasn’t pushing myself.
Read Gavan's Story
Every time I did a KMS On Demand workout, there was this motivating voice in my head, probably Coach Chau, getting louder and louder.  The voice helped me push myself further.  That spirit is very alive in the KMS On Demand videos, which are helping me build the physical and mental endurance to get through this.”
“With KMS On Demand, I’m able to fit my training into my schedule, and it gives me something to look forward to every day.”
“During COVID-19, my life got busier and more stressful.  Being stuck at home, it’s hard to separate work and play, now that my office is in my living room.  It’s been hard to workout without the support and motivation of being at the gym with my favorite people.
Read Chelsea's Story

With KMS On Demand, I’ve been able to break up my workday with a Fit class at lunch, and I train Krav and BMT in the evenings.  

With my work schedule being so fluid right now, KMS On Demand allows me to workout whenever I want, even if it means waking up my housemates to loud music and heavy stomping on a Saturday morning 😉  With KMS On Demand, I’m able to fit my training into my schedule, and it gives me something to look forward to every day.”
“These videos have allowed me to continue training my Krav Maga skills: punches, kicks, elbows, and even chokes!”
“When the quarantine started, I knew I was going to miss training at my gym.  I sadly resigned myself to the idea that I wouldn’t be able to train my self-defense skills while at home.  I’ve also never been a fan of at-home workout routines; they get dull fast.  The quarantine presented a big challenge for me because I was not feeling motivated to train.
Read Allan's Story

Everything changed when I started training with KMS On Demand.  These videos have allowed me to continue training my Krav Maga skills: punches, kicks, elbows, and even chokes – something I thought would be impossible to train at home, without a training partner! 

The variety is great with new videos coming out every week, keeping me motivated and excited to work on something new.  No more boring routines.  

The videos are also entertaining and fun!  Each video reflects the coach’s unique personality and style, which makes training enjoyable.  

I’m truly grateful for KMS On Demand and how KMS is helping me stay strong and healthy during these crazy times.”

“The inspiration that I get from the coaches always manages to quiet my anxious thoughts and uplift my mood.”
“Finding the motivation to take care of myself, stay active, and continue my training during the lockdown has been really difficult.  I struggle with motivation even when life is normal, so the quarantine has made things especially challenging.
Read Amanda's Story

On the days when I can’t seem to make myself go for a run or do a workout (most days), I just press play on a KMS On Demand video.  The inspiration that I get from the coaches always manages to quiet my anxious thoughts and uplift my mood.  

The videos are so engaging and there’s so much variety, I actually look forward to doing them!  They’re not some workout chore that I dread.  

The coaches really know how to inspire, and the quality of the KMS On Demand videos shows how much they care.  I’m so grateful for KMS and these at-home training resources.  

The BMT videos are especially fun if you have a quarantine buddy!”

Testimonials

“The KMS On Demand videos are helping me build the physical and mental endurance to get through this.”
"My biggest challenge during the quarantine was finding the motivation to do anything. I felt despondent, dealing with temporary job loss and the worries that come with that. It was hard to do any kind of workout routine alone, and when I did try to workout on my own, I wasn’t pushing myself.
Read Gavan's Story
Every time I did a KMS On Demand workout, there was this motivating voice in my head, probably Coach Chau, getting louder and louder.  The voice helped me push myself further.  That spirit is very alive in the KMS On Demand videos, which are helping me build the physical and mental endurance to get through this.”
“With KMS On Demand, I’m able to fit my training into my schedule, and it gives me something to look forward to every day.”
“During COVID-19, my life got busier and more stressful.  Being stuck at home, it’s hard to separate work and play, now that my office is in my living room.  It’s been hard to workout without the support and motivation of being at the gym with my favorite people.
Read Chelsea's Story

With KMS On Demand, I’ve been able to break up my workday with a Fit class at lunch, and I train Krav and BMT in the evenings.  

With my work schedule being so fluid right now, KMS On Demand allows me to workout whenever I want, even if it means waking up my housemates to loud music and heavy stomping on a Saturday morning 😉  With KMS On Demand, I’m able to fit my training into my schedule, and it gives me something to look forward to every day.”
“These videos have allowed me to continue training my Krav Maga skills: punches, kicks, elbows, and even chokes!”
“When the quarantine started, I knew I was going to miss training at my gym.  I sadly resigned myself to the idea that I wouldn’t be able to train my self-defense skills while at home.  I’ve also never been a fan of at-home workout routines; they get dull fast.  The quarantine presented a big challenge for me because I was not feeling motivated to train.
Read Allan's Story

Everything changed when I started training with KMS On Demand.  These videos have allowed me to continue training my Krav Maga skills: punches, kicks, elbows, and even chokes – something I thought would be impossible to train at home, without a training partner! 

The variety is great with new videos coming out every week, keeping me motivated and excited to work on something new.  No more boring routines.  

The videos are also entertaining and fun!  Each video reflects the coach’s unique personality and style, which makes training enjoyable.  

I’m truly grateful for KMS On Demand and how KMS is helping me stay strong and healthy during these crazy times.”

“The inspiration that I get from the coaches always manages to quiet my anxious thoughts and uplift my mood.”
“Finding the motivation to take care of myself, stay active, and continue my training during the lockdown has been really difficult.  I struggle with motivation even when life is normal, so the quarantine has made things especially challenging.
Read Amanda's Story

On the days when I can’t seem to make myself go for a run or do a workout (most days), I just press play on a KMS On Demand video.  The inspiration that I get from the coaches always manages to quiet my anxious thoughts and uplift my mood.  

The videos are so engaging and there’s so much variety, I actually look forward to doing them!  They’re not some workout chore that I dread.  

The coaches really know how to inspire, and the quality of the KMS On Demand videos shows how much they care.  I’m so grateful for KMS and these at-home training resources.  

The BMT videos are especially fun if you have a quarantine buddy!”

Get started right away

1. Buy Now

Get access to KMS On Demand: self-defense and kettlebell workouts that you can do at home.

2. Commit

Choose your training plan. KMS On Demand is all about training hard on your schedule.

3. Get after it!

Start learning Krav Maga and Kettlebell while training hard. Kick off your training today!

Train anytime, anywhere, with highly experienced coaches

Proven. Simple. Effective.

Krav Maga is the official self defense and combat system of the Israeli Defense Forces and has been taught to hundreds of law enforcement agencies and thousands of civilians throughout the world. Krav Maga is a simple, effective self-defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. The goal of Krav Maga is to bring individuals of all genders and of all physical abilities to a high level of proficiency in a short period of time.

GET STRONG WHILE STAYING HOME

With KMS On Demand, where you can train anywhere, anytime, the KMS way.

Contact

  • Phone: 206.724.0208
    Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Address:
    1009 8th Avenue North,
    Seattle, WA, 98109
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