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5 Free On Demand Workouts

Experience the skill-building, high-octane training sessions we’re known for!

Get 5 of the Quarantine Workouts that kept our members training hard when the lockdown started.  (The Quarantine Workouts are included in your KMS On Demand bonus content.)

Our KMS Coaches designed these workouts specifically for you to do at home. Learn valuable skills while training hard.

GET MY FREE WORKOUTS

Train Anytime, Anywhere,
with highly experienced coaches

Tired of doing the same at-home workouts with a million burpees, squats, and pushups? We love burpees as much as the next person, but we also know you want to:

  • Learn real self-defense and get a kickass workout
  • Achieve bigger goals than just burning calories
  • Gain new skills and improve over time
  • Get the heart-pumping full-body workout you crave

Your 5 Free Classes

Class 1: Krav Maga

with Coach Chau: Head Instructor & Krav Maga Black Belt
Didn’t think it was possible to get an awesome Krav Maga workout without a training partner or a pad? Think again!

Class 2: Kettlebell

with Coach Cat: StrongFirst Elite Instructor
Build strength, power, and conditioning with the swing, press, clean, and squat.

Class 3: BMT Kickboxing

with Coach Dre: Bang Muay Thai Blue Belt
Rep those ninja skills and drills with this challenging Bang Muay Thai Kickboxing workout.

Class 4: Fit

with Coach Steph: StrongFirst Certified Instructor
Work hard and laugh harder in this full body strength and conditioning workout.

Class 5: Pushup Progressions

with Coach Cat: StrongFirst Elite Instructor
Learn how to do pushups the right way and get a four-day a week training plan to take you from knee pushups to owning a strict pushup!

Bonus: Krav Maga Warmup

with Coach Laurel: Krav Maga Worldwide Certified Instructor
Get your blood pumping and get ready to train hard with this full-body 8-minute warmup!
Download these five free workouts and experience the skill-building, high-octane training sessions we’re known for.
Contact

  • Phone: 206.724.0208
    Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Address:
    1009 8th Avenue North,
    Seattle, WA, 98109
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