My self-confidence has also increased. The self-defense techniques that I’ve learned so far have already helped me so much emotionally. As a woman and a person of color, it can be intimidating walking around Seattle alone. Realizing how strong I can be has made me feel much safer and secure in myself.
Krav Maga is the official self defense and combat system of the Israeli Defense Forces and has been taught to hundreds of law enforcement agencies and thousands of civilians throughout the world. Krav Maga is a simple, effective self-defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. The goal of Krav Maga is to bring individuals of all genders and of all physical abilities to a high level of proficiency in a short period of time.