Programs

At KMS, we have carefully designed our programming to ensure that members can achieve their self-defense and fitness goals by taking advantage of a variety of complementary class offerings.  We encourage you to try all of our classes!  You’ll find that, while each class is different from the next, they all fit together to create a well-rounded and efficient program.  In a week you’ll do everything from groin kicks and hammer-fists in a Krav Maga class, squats and Kettlebells in a KMS BagFit class, jabs, crosses and hooks in a KMS Bag class, and camel pose in KMS Yoga & Mobility.  You’ll never get bored and you’ll get results! 
 

Krav Maga

Krav Maga

Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios....Learn More  »

Bag & Bagfit

Bag & Bagfit

In this high-octane class, you'll use one of our 11 hanging heavy bags to work on striking combos. Learn More  »

Fitness

Fitness

KMS Intro to Kettlebell is a six-week program in which participants learn how to do the hardstyle kettlebell swing, getup, clean, squat, press, carry...Learn More  »

Fighting

Fighting

The KMS fight program is comprised of three classes: Intro to Fight, Intro to Ground, and Intermediate Fight. Learn More  »

Combative Striking

Combative Striking

In Combative Striking, you'll use focus mitts and Muay Thai pads to work on striking combinations with a training partner. Learn More  »

Yoga & Mobility

Yoga & Mobility

In KMS Yoga & Mobility, you will improve your strength, flexibility, mobility and stability as well as restore both your body and mind. Learn More  »

Force

Force

Krav Maga Seattle is proud to be the only certified Krav Maga Worldwide Force Training Division in Seattle. At KMS, we offer FREE weekly Force...Learn More  »

news & events

February 23, 2017 -KMS Chosen as 2016 School of...

January 15, 2017 -OPEN HOUSE: SATURDAY, 1/28

December 8, 2016 -Big things happening in 2017!

give the gift of fitness

Give the gift of combat fitness

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Our Community

At Krav Maga Seattle™, our community is inclusive and supportive.  We welcome members from all backgrounds and experiences.  Krav Maga is not a competitive sport... more

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