Programs

At KMS, we have carefully designed our programming to ensure that members can achieve their self-defense and fitness goals by taking advantage of a variety of complementary class offerings.  We encourage you to try all of our classes!  You’ll find that, while each class is different from the next, they all fit together to create a well-rounded and efficient program.  In a week you’ll do everything from groin kicks and hammer-fists in a Krav Maga class, squats and Kettlebells in a KMS Fit class, jabs, crosses and hooks in a KMS Bag class, and camel pose in KMS Yoga & Mobility.  You’ll never get bored and you’ll get results! 
 

Krav Maga

Krav Maga

Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios....Learn More  »

BMT Kickboxing

BMT Kickboxing

BMT Kickboxing is the official striking system within the KMS Combat Sports Division. BMT is a rigorously developed striking system created by Sensei...Learn More  »

Jiu Jitsu

Jiu Jitsu

Brazilian Jiu Jitsu or "BJJ" is a martial art, combat sport, and a self-defense system that focuses on grappling and ground fighting. Jiu Jitsu is...Learn More  »

Wrestling

Wrestling

Wrestling is one of the oldest combat sports involving grappling techniques such as clinch fighting, throws, takedowns, joint locks, and pins to...Learn More  »

Bag

Bag

In this high-octane class, you'll use one of our 14 hanging heavy bags to work on striking combos. Learn More  »

Strength

Strength

In our KMS Fit and Kettlebell programs, you will safely and effectively increase your strength, conditioning, mobility, and overall fitness level....Learn More  »

Yoga & Mobility

Yoga & Mobility

In KMS Yoga & Mobility, you will improve your flexibility and mobility while restoring your body and mind. Learn More  »

Force

Force

Krav Maga Seattle is proud to be the only certified Krav Maga Worldwide Force Training Division in Seattle. At KMS, we offer FREE weekly Force...Learn More  »

news & events

December 21, 2018 -Open House: Saturday 1/12

November 27, 2018 -Why Macy?

November 15, 2018 -KMS: Now A Bang Muay Thai...

give the gift of fitness

Give the gift of combat fitness

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Our Community

At Krav Maga Seattle™, our community is inclusive and supportive.  We welcome members from all backgrounds and experiences.  Krav Maga is not a competitive sport... more

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