Krav Maga


Krav Maga FAQ

I've never done Krav Maga. Can I try some classes before I sign up?

  • Of course!  We offer a Free Trial Class to anyone who wants to try one of our Krav Maga Level 1 classes or one of our KMS Bag, Fit, Women's Krav Maga, or Yoga & Mobility classes.  Sign up for your Free Trial Class here! (Pre-registration is required).
  • If you want to try out more than one KMS class before you sign up for a membership, we invite potential new members to try as many classes as they want for one week for just $30.  This offer includes unlimited access to our Krav Maga Level 1 classes as well as our KMS Bag, Fit, Women's Krav Maga, and Yoga/Mobility classes.  You can purchase your one-week trial at KMS.
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What clothing and equipment do I need? (Applies to members only; free trials and one-week trials do not need these items.)

Krav Maga

  • Level 1:
    KMS t-shirt or top (required during class)
    Hand-wraps or grappling gloves
    Groin protection (mandatory for men; optional, but recommended for women).
    Indoor cross-training shoes.  We ask that you please do not wear outdoor shoes on the mats. 
  • Level 2:
    All equipment required for Level 1
    Shin guards
    Boxing gloves (12 oz., 14 oz. or 16 oz.)


  • Indoor cross-training shoes
  • Boxing gloves (12 oz., 14 oz. or 16 oz.)


  • Indoor cross-training shoes

KMS Fight Programs

  • All equipment required for Level 2
  • Head gear with chin and cheek protection

KMS Yoga & Mobility

  • Yoga mat

Footwear (applies to all classes except Kettlebell and Yoga)

  • We recommend any type of cross-training shoes that allow for pivoting and lateral movement.  We ask that you please do not wear outdoor shoes on the mats.
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Do I need to be in shape in order to take Krav Maga or other classes at KMS?

No!  Our instructors will push you hard in class, but members can go at their own pace, and instructors will provide modifications to exercises so that everyone can participate at their own fitness level.  Our classes can be modified for all fitness levels.  This means that a new member and a veteran member can take the same class and both will be challenged by the workout and techniques.  You do not need to get in shape before coming to KMS; just show up, and we'll get you to where you want to be.

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How do I progress from Krav Maga Level 1 to Level 2 and further?

KMS holds Level Testing twice per year, in the Spring and Fall.  In order to be eligible to test into Level 2, a student must have completed a minimum of 70 Krav Maga Level 1 classes.  However, doing the bare minimum is seldom a recipe for success.  Students who successfully pass the Level 1 test have usually completed well over 100 Level 1 classes as well as many Bag, Striking, Fit, Kettlebell, Fight, and other classes to further develop their conditioning and technique.  The approximate times for passing into higher levels are listed below.  Please note that members progress through the curriculum at vastly varying speeds. 

  • Level 1 Test (for entry into Level 2) – 6-9 months
  • Level 2 Test (for entry into Level 3) – 9-12 months
  • Level 3 Test (for entry into Level 4) – >12 months
  • Level 4 Test (for entry into Level 5) – >12 months
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What is your policy for putting a membership temporarily on hold?

12-month memberships can be placed on hold two times during the 12-month membership period.  There is no fee for putting a membership on hold.  Holds can be a minimum of 14 days up to a maximum of 30 days in duration (two times only during an annual membership).  In order to put your membership on hold, please email us at

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What is your membership cancellation policy?

For our 12-month memberships (KMS Elite and KMS Lite), there are two cancellation scenarios (please reference your membership agreement for complete details):

  • Relocation: If you move ≥25 miles away from KMS, you can cancel your membership by providing proof of your new address.  There is a $100+tax cancellation fee. 
  • Permanent Disability: If you become injured or sick to the point where you are physically unable to train in any classes at KMS for the remainder of your membership term, you can cancel your membership by providing a doctor’s note.  There is no fee to cancel under the permanent disability clause. 

As long as you are physically able to train and living within 25 miles of KMS, there is no option to cancel a 12-month membership.  You have committed to training hard and achieving your goals!  Make the most of it and enjoy our awesome community!

For the KMS Standard month-to-month membership, you can cancel by providing 30 days’ notice (written).

Punch cards are non-refundable and non-transferable.  They expire after 12 months.

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What are the differences between a membership and a punch card?

At KMS, our members are the beating heart of our community.  That is why we reward them with sweet member perks!  If you are on a monthly membership (KMS Elite, Standard, or Lite), you get access to the following perks:

  • Special seminars: We hold in-depth Krav Maga and other special seminars several times per year.  You do not want to miss out on these unique, in-depth, and super fun training opportunities!
  • Community events: In addition to our extremely popular annual Summer BBQ and winter Holiday Party, there are other community events throughout the year where you can hang out with your #KMSfamily outside the gym.  We guarantee you’ll love our community!
  • Level testing: If becoming an advanced level student is your goal, you’ll need to be on a membership to be eligible to test into Level 2 and above.
  • Private members-only Facebook group: A place to get to know your fellow Krav-ers and be the first to know what’s in the works at KMS.
  • Referral program: If your friend signs up for a 12-month membership, you and your friend both get a referral bonus.  You can also give away two free week trials per year to your friends who you think would love to join KMS.
  • Two freebie no-shows per month: Members can no-show for two classes per month with no fee.
  • Locker rentals: We have lockers for rent, but only so many.  If you need to store your gear at KMS, you’ll need a membership.

If you can only attend one class per week or fewer, a punch card is the best option for you.  Punch cards offer access to all our entry-level classes: Krav Maga Level 1, Women’s Only Krav Maga, Bag, Fit, Yoga, Open Gym, and Open Mat.  Punch cards do not have access to the member perks listed above.

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I have trained in other martial arts. Can I participate in advanced classes right away?

All members who are new to Krav Maga should start out in our Level 1 classes, regardless of previous experience.  Krav Maga is a self-defense and fighting system; it is not a sport or a martial art.  As a result, the Krav Maga training system is inherently different from traditional and sport martial arts. Members who have previous martial arts experience may advance more quickly than other members. We guarantee that you will find our Level 1 classes challenging and fun!

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I have trained in Krav Maga at another school. Can I participate in Krav Maga Level 2 or other advanced classes?

We ask that all members who are new to Krav Maga Seattle complete 15 Krav Maga Level 1 classes in order to give us the opportunity to evaluate your skills and make sure you are equipped to participate in our advanced classes.  After you complete 15 Level 1 classes, our instructor team will let you know if you are invited to train in any of our advanced classes.  We guarantee that you will find our Level 1 classes challenging and fun!

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Do you offer private classes or semi-private classes?

Yes! We offer private and semi-private personal training sessions.  We recommend private and semi-private training for our students who have been training regularly in our group classes for a minimum of three months and who have specific techniques they want to improve.

If you have never done Krav Maga, we recommend jumping into our Level 1 group classes as you will learn all of the Level 1 techniques there, and group classes allow for more drills and multiple attacker training scenarios.  Plus, training with your fellow KMS members is always a lot of fun! 

Private classes feature one-on-one training whereas semi-private classes allow you to bring up to five of your friends to create a personalized group experience.  Please refer to our Memberships & Fees page for details on pricing.

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What are the age requirements for participating in your classes?

You must be 14 years or older to participate in adult classes at KMS.  If you are 18 years or under, you need to have a parent or guardian sign your waiver and membership contract. 

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What does Krav Maga Seattle offer that other Krav Maga facilities don't?

  • Our instructors:  At KMS, you'll learn from instructors who have decades of combined experience in practicing Krav Maga.  Our instructors are Krav Maga Worldwide® certified, which means they have completed multiple rigorous trainings over the years to achieve their instructor certifications.  There are other Krav Maga organizations out there, but we believe that Krav Maga Worldwide® is the largest and most widely known for a reason: they're the best. To learn more about what it takes to be a KMS instructor, check out our blog.
  • Our programming:  KMS not only offers Krav Maga classes, we also offer KMS Bag, Fit, Yoga, Striking, Fight and Ground programs, Kettlebell, Open Gym, and more.  So you can take advantage of our full range of self-defense and fitness offerings and achieve your goals, whatever they may be.
  • Our facility:  We thought through every detail in designing and renovating our 6,500 square foot custom Krav Maga and fitness facility.  Here are some of the amenities you'll have access to as a KMS member:  Brand new shower and change rooms; 14 full size Revgear heavy bags; TRX suspension trainers, kettlebells, barbells, dumbbells, battle ropes, plyo boxes, slam balls, medicine balls, and other fitness equipment; a 14-foot long workout rig with stations for pull-ups, dips, squats and more; a dedicated mobility area for stretching and foam-rolling; a KMS Store for purchasing clothing, gear, and snacks; ample on-street parking ($1.50/hour), free after 6pm.
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news & events

November 15, 2018 -KMS: Now A Bang Muay Thai...

November 13, 2018 -KMS Combat Sports Launch

October 30, 2018 -4th Annual KMS Food Drive

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At Krav Maga Seattle™, our community is inclusive and supportive.  We welcome members from all backgrounds and experiences.  Krav Maga is not a competitive sport... more

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